Flex & Flow at Founders Row!
Flex & Flow at Founders Row!
May 20, 2025 • 6:30 PM - 7:30 PM EST
The Founders Row Yoga Series 2025 is a six-week outdoor wellness series designed to build community connection through movement, mindfulness, art, and fun. Each session offers a unique theme, blending physical health with emotional and creative expression. Our goal is to create inclusive experiences that residents and guests will remember—boosting participation, wellness engagement, and overall community vibrancy.
Join us for a day of community vibes and vibrational discovery. Whether you’re a seasoned yogi or just starting out, there’s something for everyone.
MAY 20TH — Community Mural Art & Yoga Session
Kick off the series with a special community-centered session blending creativity and movement. Begin with a 40-minute gentle yoga practice focused on grounding and opening the body, followed by a collaborative mural painting led by local artist Eliana. Participants will help create a living piece of art celebrating unity, self-expression, and new beginnings at Founders Row.
