Flex & Flow at Founders Row!
Flex & Flow at Founders Row!
May 27, 2025 • 6:30 PM - 7:30 PM EST
The Founders Row Yoga Series 2025 is a six-week outdoor wellness series designed to build community connection through movement, mindfulness, art, and fun. Each session offers a unique theme, blending physical health with emotional and creative expression. Our goal is to create inclusive experiences that residents and guests will remember—boosting participation, wellness engagement, and overall community vibrancy.
Join us for a day of community vibes and vibrational discovery. Whether you’re a seasoned yogi or just starting out, there’s something for everyone.
MAY 27TH — Tai Chi Flow
Experience the ancient art of Tai Chi—a moving meditation that builds balance, flexibility, and calmness. Dante Baker will guide participants through a flowing series of movements that synchronize breath, body, and mind. Perfect for beginners and experienced movers alike, this practice is ideal for enhancing stress relief and cultivating inner peace.
